Featured, Gluten-Free, Oil-Free, Plant Proteins, Sauces & Dips, Sides, Whole Grains  

eHow Video: Cornbread Dip

I make the world’s best cornbread. I’m not bragging; just stating a simple fact. (This fact has been verified numerous times by that Southern husband of mine.) In this dish, I’ve taken my cornbread recipe and transformed it into a dip!

This is a great example of how pureed beans can be used whenever you’re in need of a creamy consistency. For this recipe, all I did was omit the flours I would normally use in my cornbread recipe, and used white beans instead. Between the beans and the quinoa, this dip is incredibly high in protein and fiber, while still maintaining the deliciously sweet tenderness of cornbread. Enjoy it with tortilla chips or carrot sticks. Yum!

Ingredients:
1 cup dry quinoa
1 cup cornmeal
1-15 oz can (or 1 1/2 cups) white beans, such as cannellini or navy beans
1 cup nondairy milk
3 tablespoons maple syrup
1 teaspoon chili powder
1/4 teaspoon cayenne
1 cup sweet corn

Instructions:
1. First prepare the quinoa: pour the quinoa onto a dry pan and toast over high heat for about 2 minutes, or until you start to hear popping. Add two cups of water and bring to a boil. Then, reduce the heat to low, cover, and continue cooking for 18-20 minutes. The quinoa is done when it’s light and fluffy–similar to couscous–and each piece has a little curly tail.
2. In a food processor, combine the cornmeal, beans, nondairy milk, maple syrup, chili powder, and cayenne. Blend until smooth.
3. Add the corn and quinoa to the food processor and pulse till the consistency is smoother but still retains a graininess.
4. Serve as is or heat up in the microwave for 1-3 minutes.For my cornbread recipe, read on.

The World’s Best Cornbread Recipe (not even kidding)

Ingredients:
1 cup quinoa
2 cups water
1 cup fresh corn kernels
1 1/4 cups cornmeal
1/3 cup spelt flour*
1 tablespoon oat flour
1 tablespoon brown rice flour
1 1/4 tablespoons baking powder
1 teaspoon baking soda
1 teaspoon sea salt
1 tablespoon unrefined sugar
1 cup soy milk
1/3 cup maple syrup
1/3 cup unsweetened applesauce
1 tablespoon flax eggs (a fantastic egg substitute: place 2 parts warm water and 1 part ground flax seeds in a blender and blend at high speed for about a minute or until the mixture becomes gelatinous. Will keep, covered, in the refrigerator for up to 2 weeks.)
*if you can’t have spelt flour, try using Bob’s Red Mill All-Purpose Gluten-Free Baking Flour

Instructions:
1. To make the quinoa, first toast quinoa on a dry pan over high heat for 2 minutes. Add 2 cups of water and bring to a boil. Reduce heat to low, cover, and simmer for 18-20 minutes until quinoa is fluffy.
2. Preheat oven to 350 degrees and get out a 13x9x2-inch baking pan.
3. In a large mixing bowl, combine the corn, cornmeal, flours, baking powder, baking soda, salt, and sugar. In a separate bowl, mix together the soy milk, maple syrup, applesauce, and flax eggs. Add the wet ingredients to the flour mixture and stir well to combine. Stir in the cooked quinoa. Pour the mixture into the prepared pan and bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
Print Friendly

You Might Also Like

2 Comments

  • Reply Bunny March 14, 2014 at 2:46 pm

    I am assuming you would wash the quinoa first and put it on cookie sheets to dry before pan roasting.

    • Reply Kate Goldhouse March 14, 2014 at 6:04 pm

      Hi Bunny. Whether to rinse quinoa or not is a personal preference. I personally don’t rinse it. Usually, most traces of bitterness from saponin are already rinsed off after the seeds are processed, and any saponin that remains on the seeds has no negative effects on the body. If you prefer to wash quinoa before cooking it, I would just skip the toasting step for time’s sake so you don’t have to worry about putting the seeds to dry.

  • Reply HaroldKerly April 9, 2019 at 10:46 pm Comment awaiting approval

    You actually explained this effectively!
    http://cialismsnrx.com/
    cialis chewable reviews
    generic cialis
    generic cialis sales
    cialis 20 mg

  • Reply HaroldKerly April 10, 2019 at 12:54 am Comment awaiting approval

    Regards. I enjoy this!
    http://cialismsnrx.com/
    cialis generico chile
    generic cialis
    cialis 10 mg bestellen
    cialis generic

  • Reply HaroldKerly April 10, 2019 at 3:02 am Comment awaiting approval

    You mentioned this terrifically!
    http://cialismsnntx.com/
    tadalafil cialis same
    cialis 20mg
    cialis fiyatlarД± izmir
    cialis online

  • Reply HaroldKerly April 10, 2019 at 5:10 am Comment awaiting approval

    Regards! Loads of info!

    http://cialismsnrx.com/
    cialis biverkningar
    cialis generic
    cialis 10 e 20 mg prezzo
    cialis 20 mg

  • Reply HaroldKerly April 10, 2019 at 7:15 am Comment awaiting approval

    Regards! Wonderful information!
    http://cialismsnrx.com/
    where to buy cialis in sukhumvit
    generic cialis
    cialis vs viagra prices
    cialis 20mg

  • Reply HaroldKerly April 10, 2019 at 9:19 am Comment awaiting approval

    Regards. Plenty of knowledge.

    https://www.cialisfidel.com/
    para que se usan las pastillas cialis
    buy cialis online
    cialis first time does
    cialis 20 mg

  • Reply HaroldKerly April 10, 2019 at 11:25 am Comment awaiting approval

    Fine tips. Many thanks!
    http://cialisttk.com/
    ansia da prestazione viagra o cialis
    cialis 20 mg
    viagra versus cialis cost
    cialis online

  • Reply HaroldKerly April 10, 2019 at 1:34 pm Comment awaiting approval

    You actually mentioned this effectively!
    http://cialisttk.com/
    cialis mal de tete
    cialis without a doctor prescription
    como comprar cialis en farmacia
    cheap cialis

  • Reply HaroldKerly April 10, 2019 at 3:47 pm Comment awaiting approval

    Thank you, Plenty of information!

    https://www.cialismim.com/
    prix boite cialis en pharmacie
    cialis generic
    cialis for duchenne muscular dystrophy
    cialis 20 mg

  • Reply HaroldKerly April 10, 2019 at 5:58 pm Comment awaiting approval

    You’ve made your stand quite effectively!!
    http://cialisttk.com/
    lilly icos cialis
    cialis generic
    forum cialis belgique
    cialis 20mg

  • Reply HaroldKerly April 10, 2019 at 8:08 pm Comment awaiting approval

    You expressed that fantastically.
    http://cialispego.com/
    cialis cialis generika
    cheap cialis
    cialis generika welche
    cialis 20mg

  • Reply HaroldKerly April 10, 2019 at 10:17 pm Comment awaiting approval

    You actually mentioned it effectively.
    https://www.cialisfidel.com/
    donde se consigue cialis en mexico
    generic cialis
    cialis body aches
    cialis without a doctor prescription

  • Reply HaroldKerly April 11, 2019 at 12:27 am Comment awaiting approval

    You said it effectively!
    http://cialismsnrx.com/
    cialis levitra comparativa
    cialis without a doctor prescription
    cialis prezzo 2013
    cialis 20mg

  • Reply HaroldKerly April 11, 2019 at 2:39 am Comment awaiting approval

    Nicely put. Thanks a lot.
    http://cialisttk.com/
    remedio cialis serve
    cheap cialis
    cialis generico spedizione veloce
    cialis generic

  • Reply HaroldKerly April 11, 2019 at 4:50 am Comment awaiting approval

    Truly loads of amazing information.
    https://www.cialisfidel.com/
    il cialis provoca mal di testa
    cialis 20 mg
    can you take l arginine and cialis
    generic cialis

  • Reply HaroldKerly April 11, 2019 at 7:00 am Comment awaiting approval

    Nicely put. Regards!
    http://cialismsnntx.com/
    cialis nie dziala
    cialis 20mg
    comprare cialis in europa
    cheap cialis

  • Reply HaroldKerly April 11, 2019 at 11:21 am Comment awaiting approval

    You actually expressed this very well!
    http://cialismsnrx.com/
    quando scade il brevetto per il cialis
    cialis without a doctor prescription
    cialis bij de apotheek
    buy cialis online

  • Reply HaroldKerly April 11, 2019 at 1:34 pm Comment awaiting approval

    Very good content. Thank you!
    http://cialispego.com/
    tempo di reazione del cialis
    cialis 20 mg
    pastillas cialis cuanto cuestan
    cialis generic

  • Reply HaroldKerly April 11, 2019 at 3:51 pm Comment awaiting approval

    Wonderful stuff. Many thanks!
    https://www.cialisfidel.com/
    cialis and grapefruit juice
    cialis without a doctor prescription
    cialis e alimentos
    cheap cialis

  • Reply HaroldKerly April 11, 2019 at 6:04 pm Comment awaiting approval

    Amazing material. Appreciate it!
    https://www.cialismim.com/
    lowest prices on cialis
    cialis generic
    is a prescription required for cialis
    cheap cialis

  • Reply HaroldKerly April 11, 2019 at 8:15 pm Comment awaiting approval

    Nicely put. With thanks.
    https://www.cialismim.com/
    cialis manual
    cialis online
    dove comprare viagra cialis
    cialis 20mg

  • Reply HaroldKerly April 11, 2019 at 10:27 pm Comment awaiting approval

    You actually mentioned that exceptionally well!
    http://cialispego.com/
    cialis suomesta
    cialis 20mg
    cialis equivalent over the counter
    cialis online

  • Reply HaroldKerly April 12, 2019 at 12:45 am Comment awaiting approval

    You have made your point!
    https://www.cialisfidel.com/
    prednisone specialist
    cialis online
    comment se faire prescrire du cialis
    buy cialis online

  • Reply HaroldKerly April 12, 2019 at 3:00 am Comment awaiting approval

    With thanks. I enjoy it!
    http://cialisttk.com/
    my husband took cialis
    cialis 20mg
    cialis tabletten bestellen
    cialis 20mg

  • Reply HaroldKerly April 12, 2019 at 5:14 am Comment awaiting approval

    Position nicely taken!.
    http://cialismsnrx.com/
    atacand plus cialis
    generic cialis
    var köper jag cialis
    cialis online

  • Reply HaroldKerly April 12, 2019 at 7:27 am Comment awaiting approval

    Whoa plenty of fantastic tips.
    http://cialismsnntx.com/
    prendere cialis e viagra insieme
    cialis 20 mg
    cialis calama
    cialis 20 mg

  • Reply HaroldKerly April 12, 2019 at 9:37 am Comment awaiting approval

    Truly tons of amazing material.
    https://www.cialismim.com/
    cialis one a day online
    cialis online
    cialis and tikosyn
    cialis online

  • Reply HaroldKerly April 12, 2019 at 11:45 am Comment awaiting approval

    Appreciate it. An abundance of write ups!

    http://cialismsnrx.com/
    what will happen if i take two cialis
    cialis without a doctor prescription
    generico del cialis 5 mg
    cialis 20mg

  • Reply HaroldKerly April 12, 2019 at 1:57 pm Comment awaiting approval

    You stated that terrifically!
    https://www.cialisfidel.com/
    gli effetti del cialis
    buy cialis online
    taking cialis on cycle
    cialis without a doctor prescription

  • Reply HaroldKerly April 12, 2019 at 6:19 pm Comment awaiting approval

    Perfectly expressed of course. .
    http://cialismsnrx.com/
    cialis ou viagra que choisir
    cialis online
    online cialis canadian pharmacy
    cialis 20 mg

  • Reply HaroldKerly April 12, 2019 at 8:25 pm Comment awaiting approval

    You suggested that well!
    http://cialispego.com/
    cialis manual
    cialis 20 mg
    bypass surgery and cialis
    generic cialis

  • Reply HaroldKerly April 12, 2019 at 10:29 pm Comment awaiting approval

    Reliable info. Thanks a lot!
    http://cialismsnrx.com/
    cialis 5 vademecum
    cialis 20 mg
    cialis and sleep
    cheap cialis

  • Reply HaroldKerly April 13, 2019 at 12:33 am Comment awaiting approval

    Amazing a lot of good information.
    https://www.cialisfidel.com/
    el cialis se puede mezclar con alcohol
    cialis generic
    cialis for scleroderma
    generic cialis

  • Reply HaroldKerly April 13, 2019 at 2:38 am Comment awaiting approval

    Wow a good deal of awesome data.
    https://www.cialismim.com/
    cialis dolor piernas
    buy cialis online
    cialis acquisto internet
    cialis without a doctor prescription

  • Reply HaroldKerly April 13, 2019 at 4:46 am Comment awaiting approval

    Truly all kinds of awesome data!
    http://cialisttk.com/
    acheter cialis en toute securitГ©
    generic cialis
    cialis cost versus viagra
    cialis 20 mg

  • Reply HaroldKerly April 13, 2019 at 6:55 am Comment awaiting approval

    Regards! Numerous information!

    https://www.cialisfidel.com/
    verzögerung ejakulation cialis
    cialis 20 mg
    cialis soft 20mg
    buy cialis online

  • Reply HaroldKerly April 13, 2019 at 9:03 am Comment awaiting approval

    Position well considered!!
    http://cialispego.com/
    cialis how long does it work
    cialis without a doctor prescription
    wie bekomme ich cialis verschrieben
    generic cialis

  • Reply HaroldKerly April 13, 2019 at 11:11 am Comment awaiting approval

    Thanks a lot, Excellent information!
    http://cialisttk.com/
    cialis gyakori kГ©rdГ©sek
    buy cialis online
    buy cialis in san diego
    cialis without a doctor prescription

  • Reply HaroldKerly April 13, 2019 at 1:19 pm Comment awaiting approval

    With thanks, I appreciate this!
    https://www.cialisfidel.com/
    cialis canada drugstore
    cialis generic
    smallest dose of cialis
    cheap cialis

  • Reply HaroldKerly April 13, 2019 at 3:31 pm Comment awaiting approval

    You actually explained this fantastically.
    http://cialismsnntx.com/
    il cialis si puo acquistare in farmacia senza ricetta
    buy cialis online
    donde comprar cialis generico en espaГ±a
    cialis 20mg

  • Reply HaroldKerly April 13, 2019 at 5:42 pm Comment awaiting approval

    You actually said it terrifically!
    http://cialismsnntx.com/
    dominican republic cialis
    generic cialis
    cialis 10 mg half life
    cialis online

  • Reply HaroldKerly April 13, 2019 at 7:51 pm Comment awaiting approval

    Nicely put, Thank you!
    http://cialismsnntx.com/
    uso de cialis 5 mg
    generic cialis
    cialis daily coupon
    generic cialis

  • Reply HaroldKerly April 13, 2019 at 9:58 pm Comment awaiting approval

    Thanks! A lot of content!

    http://cialismsnrx.com/
    cialis apteka krakГіw
    buy cialis online
    cialis pvp farmacias
    cialis 20mg

  • Reply HaroldKerly April 14, 2019 at 12:05 am Comment awaiting approval

    You actually explained it wonderfully.
    http://cialispego.com/
    cialis vs. viagra recreational use
    cialis 20mg
    genuine cialis in australia
    generic cialis

  • Reply HaroldKerly April 14, 2019 at 2:15 am Comment awaiting approval

    Nicely put, Thanks a lot.
    http://cialispego.com/
    order cialis overnight
    cialis 20 mg
    assunzione contemporanea di cialis e viagra
    cialis without a doctor prescription

  • Reply HaroldKerly April 14, 2019 at 4:25 am Comment awaiting approval

    You explained this wonderfully!
    https://www.cialismim.com/
    cialis preise reimport
    cialis without a doctor prescription
    can you get hooked on cialis
    cialis without a doctor prescription

  • Reply HaroldKerly April 14, 2019 at 6:36 am Comment awaiting approval

    Kudos. Useful information.
    http://cialispego.com/
    per comprare il cialis serve la ricetta
    cialis online
    cialis daily use dosage
    cialis 20mg

  • Reply HaroldKerly April 14, 2019 at 8:48 am Comment awaiting approval

    Helpful tips. Thanks!
    http://cialispego.com/
    gdje kupiti cialis u zagrebu
    cialis without a doctor prescription
    cialis interaction with atenolol
    cialis 20mg

  • Reply HaroldKerly April 14, 2019 at 11:01 am Comment awaiting approval

    Thank you, An abundance of tips!

    http://cialisttk.com/
    generic everyday cialis
    cialis 20 mg
    cialis infartos
    cialis 20 mg

  • Reply HaroldKerly April 14, 2019 at 1:14 pm Comment awaiting approval

    Fantastic material. Thanks.
    http://cialispego.com/
    cialis and high blood pressure medications
    cheap cialis
    disfunzione erettile psicologica cialis
    cialis 20 mg

  • Reply HaroldKerly April 14, 2019 at 3:28 pm Comment awaiting approval

    Thanks a lot. Fantastic stuff!
    http://cialismsnntx.com/
    mix cialis and levitra
    cialis without a doctor prescription
    peut on associer viagra et cialis
    cialis online

  • Reply HaroldKerly April 14, 2019 at 5:41 pm Comment awaiting approval

    Wonderful knowledge. With thanks.
    http://cialisttk.com/
    does cialis work better over time
    cialis online
    efectos secundarios cialis largo plazo
    cialis 20mg

  • Reply HaroldKerly April 14, 2019 at 7:53 pm Comment awaiting approval

    You actually stated this very well!
    http://cialismsnrx.com/
    cialis vs viagra diferencias
    cheap cialis
    how much is cialis in south africa
    cialis without a doctor prescription

  • Reply HaroldKerly April 14, 2019 at 10:04 pm Comment awaiting approval

    Regards! I like it!
    http://cialispego.com/
    cialis hearing loss treatment
    generic cialis
    cialis generico 5 mg
    buy cialis online

  • Reply HaroldKerly April 15, 2019 at 12:15 am Comment awaiting approval

    Regards. I enjoy this!
    http://cialispego.com/
    apcalis jelly 20mg cialis generika
    cialis generic
    como se usa cialis
    cialis without a doctor prescription

  • Reply HaroldKerly April 15, 2019 at 2:25 am Comment awaiting approval

    You have made your point extremely clearly!.
    http://cialisttk.com/
    ipertrofia prostatica benigna e cialis
    buy cialis online
    viagra cialis levitra online pharmacy
    generic cialis

  • Reply HaroldKerly April 15, 2019 at 4:39 am Comment awaiting approval

    Cheers. I appreciate it!
    http://cialismsnntx.com/
    what time of day should i take cialis
    cialis 20 mg
    get prescription for cialis
    cialis 20mg

  • Reply HaroldKerly April 15, 2019 at 6:52 am Comment awaiting approval

    You suggested that exceptionally well!
    http://cialismsnntx.com/
    can i take cialis with a beta blocker
    cheap cialis
    qual o melhor cialis pramil ou viagra
    generic cialis

  • Reply HaroldKerly April 15, 2019 at 11:17 am Comment awaiting approval

    Wow many of amazing info.
    http://cialismsnrx.com/
    having fun with cialis
    cheap cialis
    what is the cost of cialis 20mg
    cheap cialis

  • Reply HaroldKerly April 15, 2019 at 1:31 pm Comment awaiting approval

    Many thanks. Plenty of material.

    http://cialismsnrx.com/
    totul despre cialis
    cialis online
    costo cialis 2013
    cialis 20mg

  • Reply HaroldKerly April 15, 2019 at 3:47 pm Comment awaiting approval

    Helpful write ups. Regards.
    http://cialisttk.com/
    how long does it take for cialis to help bph
    cialis generic
    cialis ОєО¬ОёОµ ОјО­ПЃО± П„О№ОјО®
    cialis 20 mg

  • Reply HaroldKerly April 15, 2019 at 6:01 pm Comment awaiting approval

    You made your stand very well!!
    http://cialismsnntx.com/
    para que me sirve el cialis
    cialis generic
    viagra or cialis better
    cialis without a doctor prescription

  • Reply HaroldKerly April 15, 2019 at 8:16 pm Comment awaiting approval

    Thanks. Terrific stuff.
    http://cialisttk.com/
    levitra viagra cialis test
    cialis without a doctor prescription
    cialis and augmentin
    cialis 20mg

  • Reply HaroldKerly April 15, 2019 at 10:25 pm Comment awaiting approval

    You said this well.
    http://cialismsnntx.com/
    cialis patienteninformation
    cialis without a doctor prescription
    pictures of cialis tablets
    cialis 20mg

  • Reply HaroldKerly April 16, 2019 at 12:33 am Comment awaiting approval

    You explained that effectively!
    http://cialisttk.com/
    funziona veramente il cialis
    cialis without a doctor prescription
    cialis dosage dose
    cialis 20 mg

  • Reply HaroldKerly April 16, 2019 at 2:43 am Comment awaiting approval

    Incredible lots of good info!
    http://cialisttk.com/
    cialis dose sizes
    generic cialis
    dose maximum cialis
    buy cialis online

  • Reply HaroldKerly April 16, 2019 at 4:53 am Comment awaiting approval

    You actually stated this fantastically.
    http://cialispego.com/
    how long is patent on cialis
    cheap cialis
    tomar dois comprimidos de cialis faz mal
    buy cialis online

  • Reply HaroldKerly April 16, 2019 at 7:04 am Comment awaiting approval

    Nicely put, Kudos!
    http://cialispego.com/
    cialis faz bem ou mal
    cialis 20mg
    family guy cialis
    cialis 20 mg

  • Reply HaroldKerly April 16, 2019 at 9:15 am Comment awaiting approval

    Nicely put, Kudos!
    http://cialismsnntx.com/
    prix cialis 20mg boite de 4
    generic cialis
    cialis black 200mg
    generic cialis

  • Reply HaroldKerly April 16, 2019 at 11:26 am Comment awaiting approval

    Wonderful content. Thanks!
    http://cialismsnntx.com/
    acquisto cialis con postepay
    buy cialis online
    when to take 20mg cialis
    cialis 20 mg

  • Reply HaroldKerly April 16, 2019 at 1:39 pm Comment awaiting approval

    Terrific stuff. Thanks.
    http://cialismsnntx.com/
    cialis generic dosage
    cialis 20 mg
    cialis england 20mg
    cialis without a doctor prescription

  • Leave a Reply