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Breakfast, Essential Fats, Fruit, Gluten-Free, Oil-Free, Plant Proteins, Sweets

Black Bean Brownies!


I know these sound a little weird, but trust me, they are THE. BEST. Because black beans have a neutral flavor they essentially function as the flour in this recipe. I’ve started eating them every day with my green breakfast smoothie.
Yes, I eat brownies every day. Don’t judge.
Besides the semi-sweet chocolate chips, these brownies have no processed sugar and are instead sweetened with dates, stevia, and a banana. Black beans are high in protein; an excellent source of folate, magnesium, phosphorus, manganese, and thiamin; and they are rich in dietary fiber. Unsweetened cocoa powder also provides protein, fiber, phosphorous, magnesium, and manganese as well as riboflavin, zinc, iron, potassium, and copper.
So, YEAH, I eat brownies every day.
Many of the black bean brownies recipes I’ve found use oil; however, I prefer to use water and don’t really notice a difference in texture. These brownies are more fudgey than cakie, which I like, but if you prefer cakie just add less water. I recommend using your own soaked, cooked, and drained black beans rather than canned beans to avoid excess water. (I used canned beans recently while visiting my in-laws down South and it resulted in a soupy batter. This was unfortunate as they were already skeptical enough about trying my crazy vegan brownies with beans so I was disappointed I made a batch that didn’t live up to their usual mouthwatering goodness. Arg! Regrets!!) If you refuse to heed my wise advice, then at least fully drain the liquid from the cans and maybe ease up on the amount of water you add. Also, be sure the cans say “no added salt.”
While I personally don’t want to mess with perfection, these would certainly also be good with some nuts like pecans and walnuts. Enjoy!!

4 cups black beans
1 banana
15 medjool dates
1/2 cup unsweetened apple sauce
1 cup unsweetened cocoa or carob powder
1 tablespoon vanilla extract
1 cup water
1 cup semi-sweet vegan chocolate chips* (optional)

1. Preheat the oven to 350 degrees. Line a glass baking dish with parchment paper.
2. Put all the ingredients except the chocolate chips into a food processor. Pulse until creamy.
3. Spread the batter into pan and sprinkle the chocolate chips evenly on top.
4. Cook for 35-45 minutes, or until a knife comes out clean(-ish) after inserting. Don’t cook more than 50 minutes even if your knife comes out with batter. Just remove pan from stove and allow it to cool completely. Store in the fridge.

* Chocolate IS vegan! After all, cocoa comes from a bean. However, many lower quality chocolate companies add non-vegan ingredients like milk and milk fat. Higher quality dark chocolate chips are often vegan even if they don’t announce it on the package. They’ll be made with pure, simple ingredients: cocoa, cocoa butter, lecithin, sugar, and sometimes vanilla. So just check the back and read the ingredients. Here’s some more info from Food Empowerment Project on vegan chocolate that’s also slavery-free.

Autumn, Calcium Sources, Entrees, Gluten-Free, Holiday, Plant Proteins, Sauces & Dips, Sides, Vegetables


(From top left) Quinoa Corn Bread,
Acorn Squash Stuffed with Peppered Lentils + Kale + Butternut Squash
(note: You can prepare the recipe a day or two in advance and it will still be delicious. Just reheat in the oven at 350 degrees for 15-20 minutes.)

2 cups dry green lentils
1 butternut squash
1 tbsp vegetable broth
1 red onion, chopped small
1/2 cup red pepper, chopped small
3 cloves garlic, minced
1 head kale, washed, de-stemmed, and chopped
4 tsp fresh ground black pepper
1 tsp fine ground sea salt
3-4 acorn squash

1. Rinse the lentils and then soak them in water overnight.
2. Peel and remove seeds from the butternut squash. Cut into small cubes and steam cubes for 10-20 minutes or until a fork easily pierces them.
3. Drain the lentils from the soaking water and then cook them in fresh water for 35-45 minutes, or until tender.
4. While lentils are cooking, warm vegetable broth in a medium pot or pan. Add onion and brown for 7 minutes over medium-high heat. Add pepper and stir together, cook for 7 minutes. Add garlic and stir for 5 minutes more.
5. Add chopped kale, stir in, and reduce heat to medium.
6. Once the kale is wilted, place pot ingredients in a large bowl with the cooked lentils and stir. Add salt and pepper–be especially generous with the pepper. Carefully fold in the steamed butternut squash and season to taste.
7. Split the acorn squash in half (slicing from top to bottom) and scrape out the seeds with a spoon. Slice off the skin. Place the squash halves–scooped side up–on a parchment-lined baking sheet and sprinkle with salt and pepper.
8. Roast at 350 degrees for 40 minutes* or until soft (they should be tender enough to easily slice through with a fork). Fill with peppered lentil mixture and bake 10-15 minutes more.

* The original recipe said to cook for 25 minutes but I found that to not be nearly enough and I had to stick them back in the oven. So, don’t take yours out till they are brightly colored and have begun to ooze a bit. The more you cook them the sweeter they’ll get, too.

Roasted Brussels Sprouts with Dried Cranberries + Balsamic Glaze

3 lbs Brussels sprouts
1/4 cup olive oil
1 cup sugar
3/4 cup balsamic vinegar
1 cup dried cranberries
1. Preheat oven to 375 degrees.
2. Trim the Brussels sprouts, then cut them in half. Arrange on 2 baking sheets and toss with olive oil. Roast until slightly brown, 25-30 minutes.
3. Combine the sugar and the balsamic in a sauce pan. Bring to a boil and then reduce heat to medium-low and stir until very thick.
4. Drizzle the balsamic glaze over the Brussels sprouts, then sprinkle on the dried cranberries.
Autumn, Calcium Sources, Casseroles & Lasagnas, Entrees, Essential Fats, Gluten-Free, Holiday, Oil-Free, Plant Proteins, Vegetables

Eggplant Rollatini


I don’t like to do taste tests while I’m cooking when I follow a recipe for the first time. I prefer to wait till the dish is complete to assess and then make notes in my cookbook if necessary. The first time I was cooking this dish, though, I took a little spoonful of the filling just before I put it in the oven and was totally impressed. (To think I had only picked this dish out because I like eggplant!) The tahini makes the filling so deliciously rich and creamy. The finished result is even better with a sauce that has just the right amount of sweetness and tang. The ingredients are so clean and simple but they come together in a way that truly surprised me. The only note I made for this was to double it for next time!

2 eggplants
3 cups cooked lentils
1 tbsp miso paste
3 tbsp tahini
2 tbsp fresh minced oregano
2 tbsp fresh minced basil
2 tbsp fresh squeezed lemon juice
2 cloves garlic, minced
1 cup sundried tomatoes, soaked in warm water for 20 minutes
1 can diced tomatoes
1 small can tomato paste
1/4 tsp salt
2 garlic cloves
2 tbsp chopped fresh basil
1 date
2 tbsp shallot, minced

1. Cut off the ends of the eggplants. With flat end down on the cutting board, slice into 1/4-inch strips.
2. Heat oven to 350 degrees. Lay the eggplant strips flat on a parchment paper-lined baking sheet. Bake for 15 minutes and then set aside until cool enough to handle.
3. Meanwhile, in a medium bowl, mix together all the remaining filling ingredients. Set aside.
4. Blend all the sauce ingredients together in a blender until fully combined.
5. Spread 1 cup of the sauce on a baking dish. On a separate work surface lay each eggplant strip flat and spread 1 heaping tablespoon of filling (though if you like your rollatini thick there’s no need to hold back!). Roll up into a cylinder and and place atop of the bed of sauce.
6. Pour the remaining sauce on top and cover with aluminum foil. Bake for 30 minutes, until heated through and the sauce is bubbly.

Source: Thrive Foods by Brendan Brazier

Breakfast, Calcium Sources, Essential Fats, Fruit, Gluten-Free, Holiday, Plant Proteins, Sides, Sweets, Vegetables, Whole Grains

July 4th Vegan Breakfast-for-Dinner!

     Robert’s brother, Clint, came to visit us at our new place in Boston over July 4th and had the excellent idea to celebrate the holiday with breakfast for dinner. I loved this idea because it allowed us to serve up lots of American classics with our own stamp of independence (read: everything was vegan). Another huge plus was that all our banging around in the kitchen and chatter drowned out most of the fireworks so Gubie had his very first non-suicidal July 4th. A revolutionary evening indeed!
1 cup quinoa
2 cups water
1 cup fresh corn kernels
1 1/4 cups cornmeal
1/3 cup spelt flour
1 tablespoon oat flour
1 tablespoon brown rice flour
1 1/4 tablespoons baking powder
1 teaspoon baking soda
1 teaspoon sea salt
1 tablespoon unrefined sugar
1 cup soy milk
1/3 cup maple syrup
1/3 cup unsweetened applesauce
1 tablespoon flax eggs (a fantastic egg substitute: place 2 parts warm water and 1 part ground flax seeds in a blender and blend at high speed for about a minute or until the mixture becomes gelatinous. Will keep, covered, in the refrigerator for up to 2 weeks.)
1. To make the quinoa, first toast quinoa on a dry pan over high heat for 2 minutes. Add 2 cups of water and bring to a boil. Reduce heat to low, cover, and simmer for 18-20 minutes until quinoa is fluffy.
2. Preheat oven to 350 degrees and get out a 13x9x2-inch baking pan.
3. In a large mixing bowl, combine the corn, cornmeal, flours, baking powder, baking soda, salt, and sugar. In a separate bowl, mix together the soy milk, maple syrup, applesauce, and flax eggs. Add the wet ingredients to the flour mixture and stir well to combine. Stir in the cooked quinoa. Pour the mixture into the prepared pan and bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
1 1/4 cups sifted unbleached white or spelt flour (for gluten-free, use oat flour)
2 1/2 teaspoons baking powder
2 tablespoons unrefined sugar
3/4 teaspoons sea salt
1 1/2 teaspoons flax eggs (see corn bread recipe for instructions) dissolved in 1 tablespoon soy milk
1 3/4 cups soy milk
1/2 teaspoon vanilla extract
3 tablespoons canola oil, plus more for cooking the pancakes
maple syrup (optional)
1. In a large mixing bowl, combine the flour, baking powder, sugar, and salt. In a separate bowl, combine the dissolved flax eggs, soy milk, vanilla extract, and oil. Mix ingredients from both bowls together, stirring well to combine.
2. In a large skillet over medium heat, heat some oil. Drop large spoonfuls of batter onto the skillet, leaving room for the pancakes to expand. Cook until the bottoms are golden and bubbles are popping on the surface, about 2-3 minutes. Flip the pancakes and cook until golden. Repeat, using up all the batter.

I used Colleen Patrick-Goudreau’s tempeh bacon recipe and used the remaining marinade to saute the greens. We served our homemade ketchup with the hash browns. Here’s the recipe for the hash browns:
3 lbs. yukon gold potatoes, grated
3 tablespoons canola oil
Salt and pepper to taste
1. Heat oil in a large frying pan over medium-high heat.
2. Add the grated potatoes in loose patties or piles, no more than a half inch think. Sprinkle some salt and pepper on top. After a few minutes, check the underside for doneness. Once they are golden brown, use a large spatula to flip the patty and fry till golden brown on the other side. Repeat with all patties.
For this recipe I added blueberry frosting and fresh strawberries to my raw vegan cheesecake. Here’s the recipe for the frosting:
1 cup raw cashew pieces, soaked overnight
1 cup water
4 tablespoons agave syrup
1 teaspoon vanilla extract
1/4 cup coconut oil, melted
1 cup blueberries
1. Pulse the cashews in a food processor until crumbly. Add the water, agave, and vanilla and blend until smooth. With the food processor running, stream the coconut oil in through the top until combined. Add blueberries and puree till smooth.
2. Spread on top of the cheesecake with a spatula before putting in the freezer as instructed.
Calcium Sources, Entrees, Essential Fats, Gluten-Free, Plant Proteins, Sauces & Dips

Black Bean Burgers with Cashew Mayo


The recipe for these burgers come from a cookbook by Candle79, an amazing vegan restaurant in New York City. The burgers are flavorful enough that you don’t even need toppings, but of course toppings are always great. The cashew mayo was a happy accident. We were out of veganaise so I quickly whipped something up with just a few ingredients and it was really, really good–light and creamy with a touch of saltiness. Puree 1 cup of raw cashews, 1 garlic clove, and 1 tablespoon tamari with 3/4 cup water. Cashews are such a versatile ingredient. You can use them to make anything from cream cheese to salad dressings to cake frosting. “Cashew” is also the cutest word ever. Cashew! Gazuntite.

(Makes 8 burgers)
4 cups black beans, soaked overnight
1 cup peeled and diced carrots
1 cup peeled and diced onion
3/4 cup diced red bell pepper
3/4 cup diced yellow or green bell pepper
1/2 teaspoon salt
3/4 cup cornmeal
1/2 teaspoon ground cumin
2 tablespoons chili powder
1/4 teaspoon cayenne
1 cup chickpea flour (buy packaged or grind your own dried chickpeas in a blender)
1 1/2 teaspoons fresh lemon juice
1/2 cup chopped cilantro
optional: whole wheat or gluten-free buns, avocado, sprouts, sliced tomatoes
Cashew Mayo
1 cup raw cashews
1 garlic clove
1 tbsp tamari
3/4 cup water

1. In a large saucepan, simmer the beans in 5 cups of fresh water for 35 minutes. Drain the beans, reserving 1 cup of the cooking liquid.
2. In a large bowl, mix together the carrots, onion, peppers, salt, and cornmeal. Then stir in the cumin, chili powder, cayenne, chickpea flour, lemon juice, and cilantro. Stir in the black beans and form into patties. Add a bit of the reserved cooking liquid to the mixture to moisten if it is too dry. Or if you prefer a smoother-textured burger, blend half of the mixture in a blender until smooth and combine with the remaining mixture.
3. In a skillet, cook the burgers for about 3-5 minutes on each side. Serve with desired toppings and enjoy!
4. Puree all the ingredients for the cashew mayo in a blender until smooth.

Autumn, Casseroles & Lasagnas, Entrees, Gluten-Free, Oil-Free, Plant Proteins, Vegetables, Whole Grains

Curry Lentil Rice Pizza


This “pizza” has become a staple in our home because it’s really tasty and makes enough leftovers for several lunches. The recipe comes from Thrive by Brendan Brazier, the professional Ironman triathlete (and a vegan, of course). Brazier’s recipes are based on the concept of “high net-gain nutrition,” meaning eating foods that leave you with more energy, not less. According to Brazier, most foods in the average North American’s diet require almost as much energy to digest and process as they contain, therefore the net gain is extremely low. As a result, people feel weaker and hungrier, and their bodies are less resilient and their health more compromised. However, nutrient-dense whole foods–those foods that have not been refined and stripped of their value during processing–eliminate excess work for the body thereby leaving us with more energy, more physical resilience, and more mental clarity. It’s a simple concept that makes a lot of sense. I’d highly recommend this book to anyone interested in fitness, or health in general. Plus, the recipes are great.

3 cups cooked brown rice
3 cups cooked lentils
4 tsp curry powder
2 tsp dried basil
Sea salt to taste
Nutritional yeast
2 yellow or orange tomatoes, chopped
2 yellow or orange bell peppers, sliced
1 medium sweet potato or 3 large carrots, thinly sliced
1 cup green onions, chopped
2 tsp oregano
2 tsp thyme

1. Preheat oven to 300 degrees.
2. In a food processor or by hand, combine all crust ingredients until mixture starts to ball up.
3. Lightly oil an 11-by-15-inch baking tray. Spread crust mixture evenly on tray.
4. Sprinkle nutritional yeast on top of the crust. Use as much or as little as desired (we use a lot!). Add toppings.
5. Bake for approximately 1 hour (this may vary slightly depending on the moisture content of the vegetables).

Autumn, Calcium Sources, Entrees, Holiday, Plant Proteins, Sauces & Dips, Sides, Sweets, Vegetables, Whole Grains



Shredded Brussels Sprouts with Toasted Pecans and Dried Cranberries
Garlic-Herb Mashed Potatoes and Cauliflower
Wild Mushroom Gravy
Quinoa Corn Bread
Tamarind BBQ Tempeh and Sweet Potatoes
Pumpkin-Pecan Praline Cheesecake

Shredded Brussels Sprouts with Toasted Pecans and Dried Cranberries
1 lb. fresh brussels sprouts
3 oz. coarsely chopped pecans
3 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
4 oz. coarsely chopped dried cranberries
1. Slice the Brussels as thinly as possible, with a knife or mandolin. If you use a food processor, use the thinest slicing disk possible.
2. In a saute pan, toast the pecans over medium heat for 2 minutes.
3. Add the olive oil, then the Brussels, salt, and pepper. Stir continually until the Brussels are just tender and their color brightens, approximately 6 minutes.
4. Remove from the pan. Add the cranberries. Toss and serve!
Garlic-Herb Mashed Potatoes and Cauliflower
2 russet potatoes, cut into 3/4-inch pieces
1/2 head cauliflower, cut into florets
4 cloves garlic, minced
1 tbsp olive oil
2 tsp dried thyme
1 tsp dried marjoram
2-4 tablespoons vegetable broth
1/2 tsp salt
1. Place the potatoes in a 4-quart pot in enough cold water to submerge them, making sure there are about 4 inches of extra water on top for when you add the cauliflower. Bring potatoes to a boil. Once boiling, add the cauliflower and lower the heat to a simmer. Let simmer for about 15 minutes or until the potatoes and cauliflower are tender.
2. Meanwhile, saute the garlic with the olive oil, along with the thyme and marjoram.
3. Drain the potatoes and cauliflower in a colander, then return them to the pot, and use a potato masher to mash them a bit.
4. Add the garlic and herbs, 2 tablespoons vegetable broth, and the salt and pepper, and mash a bit more. Use a fork to make sure all the seasonings are mixed well. if needed, add another 2 tablespoons of broth. Taste for salt. Serve warm.
(Source: Appetite for Reduction)
Wild Mushroom Gravy
6 tbsp olive oil
2 cups onion, peeled and finely chopped
2 cups finely chopped mushrooms, such as shiitake, oyster, chanterelle, or portobello
1 cup brown rice flour (if you can’t find this in your grocery store make it by whizzing up brown rice in a blender)
1/4 cup tamari soy sauce
1 1/2 tsp dried sage
1 1/2 tsp dried rosemary
1 1/2 tsp dried tarragon
1. Heat 3 tbsp of the olive oil in a large skillet. Saute the onion and mushrooms until softened, about 10 minutes, and set aside.
2. In a medium saucepan, heat the remaining 3 tablespoons of olive oil and saute the rice flour over low heat to make a roux. Stir 2 cups of water, the tamari, sage, rosemary, and tarragon into the roux and mix well. Bring to a boil over medium heat, then simmer until the gravy is thickened and smooth, about 10 minutes.
3. Stir in the mushroom-onion mixture and cook over low heat until warmed through. If the gravy is too thick, add water 1 tablespoon at a time to achieve the right consistency. Serve at once.
(Source: The Candle Cafe Cookbook)
Quinoa Corn Bread
See recipe here.
Tamarind BBQ Tempeh and Sweet Potatoes
See recipe here.
Pumpkin-Pecan Praline Cheesecake
This recipe begins with my raw vegan cheesecake plus a pumpkin pie layer on top and then a pecan-prailine mix on top of that. Yum! Add these between steps 3 and 4.
For the pumpkin pie layer…
1 cup canned pumpkin
2 tbsp tapioca flour (or use arrowroot or cornstarch)
1/2 cup non-dairy milk
1/3 cup sugar
1 tsp vanilla extract
1/4 tsp ground ginger
1/4 tsp ground cinnamon
pinch ground nutmeg
pinch allspice
1. Mix all the ingredients in a large bowl and stir until thoroughly combined.
2. Spread on top of the cheesecake with a spatula.
For the pumpkin-pecan praline…
2 tbsp vegan butter (such as Earth Balance)
A couple shakes of cinnamon
A pinch of salt
1/3 cup chopped pecans
1/4 cup raw pumpkin seeds
2 tbsp light brown sugar
2 tbsp maple syrup
1. Grease a baking sheet and set aside. Heat a well seasoned, lightly oiled iron skilled over medium heat and add the vegan butter, cinnamon, sea salt, pecans, pumpkin seeds and brown sugar. Stir for a minute or two to toast the seeds and pecans. Add the maple syrup and stir till bubbling and sticky.
2. Remove from heat; spoon and spread the praline onto a greased baking sheet to cool. Break the praline into pieces for garnishing the top of the pie. Get ready for heaven!
Calcium Sources, Casseroles & Lasagnas, Entrees, Gluten-Free, Oil-Free, Plant Proteins, Vegetables

Tamarind BBQ Tempeh + Sweet Potatoes


Ingredients (Serves 4):
4 cloves garlic
1 tablespoon minced fresh ginger
3/4 cup vegetable broth
2 teaspoon arrowroot dissolved in 1/4 cup water
2 tablespoons tomato paste
1 tablespoon tamarind concentrate
3 tablespoons agave or maple syrup
2 tablespoons tamari or soy sauce
1 teaspoon liquid smoke
1/8 teaspoon cayenne (optional)
1 1/2 pounds sweet potatoes, peeled and sliced into chunks or rounds
12 ounces tempeh, cut into 1/2-inch slices

1. Spray a casserole pan (preferably not glass) with nonstick cooking spray.
2. In a medium-size mixing bowl, whisk together all the ingredients (except the sweet potatoes and tempeh). Make sure to get the tamarind dissolved.
3. Place the sweet potatoes and tempeh in the prepared pan. Pour the sauce over them. Be sure everything is coated well, using your hands if necessary. You can bake immediately or let marinate for at least an hour to get more flavor into the tempeh.
4. When ready to bake, preheat the oven to 400 degrees. Cover the pan with tinfoil and bake for about 25 minutes.
5. Remove from the oven and toss out the tinfoil. Flip the tempeh and sweet potatoes, making sure to scrape the bottom with a spatula in case anything is sticking.
6. Bake for another 30 minutes, flipping everything once. The sweet potatoes should be tender but not mushy, and the sauce should be thickened and coating everything. Give thanks and enjoy!

Source: Appetite for Reduction by Isa Chandra Moskowitz

Breakfast, Essential Fats, Fruit, Gluten-Free, Oil-Free, Plant Proteins, Sweet Thangs, Sweets

Apple Cinnamon Energy Bars

IMG_2331-22                       IMG_2333-12

These energy bars are a staple in our house. Robert brings two to work everyday. The recipe comes from Thrive: The Vegan Nutrition guide to Optimal Performance in Sports and Life by Brendan Brazier, the professional ironman and triathlete. Unlike commercial energy bars which provide sugary stimulation from highly-processed ingredients, these homemade bars provide real nourishment that delivers sustainable energy. We wrap them individually and store them in the freezer. They wont freeze solid (no thawing necessary) but will maintain their chewiness so they are perfect to bring along on a hot or cold day.

1 small apple, cored
1 cup dried dates
1/2 up cooked quinoa
1/4 cup almonds
1/4 cup ground flaxseed
1/4 cup hemp protein
2 tsp cinnamon
1/2 tsp nutmeg

1. In a food processor, process all ingredients together to desired mushiness.
2. Shape into balls or bars. Wet hands with water while shaping to prevent sticking. Recipe yields about 12 bars.

Calcium Sources, Entrees, Essential Fats, Plant Proteins, Sauces & Dips, Vegetables

Fried-Free Falafel + Green Tahini Dressing


     Crunchy on the outside and moist on the inside, everyone adores falafel. And as a plant-based dish these Middle Eastern patties are a natural favorite among vegans. The one draw back of falafel is that it’s deep-fried, making it less than ideal for those of us concerned about our hearts (or waistlines). But worry not! This baked version will eliminate such concerns without sacrificing any flavor at all. We’ve been enjoying our falafel over greens with a tahini dressing (recipe also below) but they would also be delicious in a whole wheat pita pocket or wrap. Another new favorite!

(Makes 12-14 patties)

2 (15 oz.) cans chickpeas
4 cloves garlic
1 small onion, chopped roughly
1 cup loosely packed fresh parsley leaves
3 teaspoons vegetable broth or water
1/2 cup chickpea flour*
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon paprika
1 teaspoon baking powder
1/2 teaspoon salt, or to taste
Several pinches of freshly ground pepper
If you have a good blender you can make your own by grinding up dried chickpeas till they turn to powder. You can find it at most health food, Indian, or Middle Eastern stores, or order it online (Bob’s Red Mill is a popular brand). You could also use corn flour.
(Makes about 1 cup)
2 to 3 cloves of garlic
1/2 cup chives (dried or fresh is fine)
1/2 cup parsley
2 tablespoons tahini
2 tablespoons nutritional yeast
1 tablespoon miso
1/3 cup water
2 tablespoons lemon juice
1/2 teaspoon salt


1. Preheat the oven to 400 degrees. Pulse the chickpeas and garlic in a food processor.
2. Add the onion, parsley, and broth, and blend till relatively smooth.
3. Transfer the mixture to a mixing bowl. Mix in 6 tablespoons chickpea flour, cumin, coriander, paprika, baking powder, salt, and pepper.
4. Form the mixture into ping pong-size balls, then flatten a bit into patties. Cover both sides of each patty in chickpea flour.
5. Spray a baking sheet with nonstick cooking spray. Place patties on the baking sheet. Bake for 18-20 minutes; they should be browned on the under side.
6. Remove the pan from the oven, then flip the falafel and bake for 8-10 more minutes. Serve warm or cool.
Source: Appetite for Reduction by Isa Chandra Moskowitz