Pumpkin Pie with Rustic Pecan Crust

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     I am usually a pecan pie person but Robert and his brother Clint (yes, we had a guest this year!) said they preferred pumpkin so I decided to make that. Well, I am SO glad I did because this pie was, hands down, the biggest hit of our 2012 Thanksgiving. The pumpkin filling had lots of great spices, including cloves, which gave it an extra kick (as well as a slightly darker color than your typical pumpkin pie). Robert describes the pie as “exciting” (high praise indeed, as this man does not easily excite) and says he preferred its flavor to any other pumpkin pie he’s ever had (that’s basically the equivalent of a standing ovation).
     My favorite aspect was the crunchy, gluten-free pecan crust. I know I bought all its ingredients from the co-op across the street but it really felt like they were gathered from the forest near my imaginary log cabin. Earthy, crunchy, woodsy, rustic… this crust was was all of the above. We enjoyed it for dessert and breakfast, and it will definitely be on the menu next year.
     P.S. I recommend making it the day before, which actually makes things easier because it’s one less thing to do on the big day.

Ingredients:
Crust:
1 cup rolled oats, processed into a fine flour (or 1 cup oat flour)
2 cups raw pecans
3 tbsp ground flax
1 tsp ground cinnamon
1/2 tsp kosher salt
1/4 cup brown rice syrup
2 tbsp canola oil
Filling:
2 1/4 cups canned pureed pumpkin (not pumpkin pie filling)
1/2 cup brown sugar
1/4 cup almond milk
1/4 cup pure maple syrup
3 tbsp arrowroot starch (or cornstarch)
2 tsp vanilla extract
2 tsp cinnamon
1/2 tsp ground ginger
1/2 tsp nutmeg
1/2 tsp ground cloves

Instructions:
1. Preheat the oven to 350 degrees. Lightly oil a 9-inch pie pan.
2. In a food processor, process pecans until they begin to clump and oils start to release, approximately 30 seconds. You want them to stay chunky, not turn into butter. Transfer to a large bowl.
3. Mix canola oil and brown rice syrup together . Pour into bowl with pecans dough. Add the rest of the crust ingredients and mix together. Using your hands, squeeze the dough over and over to combine very well. If too dry, add more canola oil.
4. Press pecan dough firmly into pie dish to form a crust. Pre-bake at 350 degrees for 10 minutes. Remove and cool for 10 minutes.
5. In a large bowl, whisk together the maple syrup and arrowroot powder or cornstarch.
6. Add remaining ingredients and whisk together, adjusting spices to taste.
7. Pour the filing onto crust. Cover with tin foil and bake for 50-55 minutes at 350 degrees. Place on a cooling rack for 1 hour.
8. Transfer to fridge to set for a minimum of 3 hours or overnight (this is a must!). Do not slice until it’s been in the fridge for at least 3 hours. Slice with a very sharp knife and enjoy every bite!

Eggplant Rollatini

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I don’t like to do taste tests while I’m cooking when I follow a recipe for the first time. I prefer to wait till the dish is complete to assess and then make notes in my cookbook if necessary. The first time I was cooking this dish, though, I took a little spoonful of the filling just before I put it in the oven and was totally impressed. (To think I had only picked this dish out because I like eggplant!) The tahini makes the filling so deliciously rich and creamy. The finished result is even better with a sauce that has just the right amount of sweetness and tang. The ingredients are so clean and simple but they come together in a way that truly surprised me. The only note I made for this was to double it for next time!

Ingredients:
Filling:
2 eggplants
3 cups cooked lentils
1 tbsp miso paste
3 tbsp tahini
2 tbsp fresh minced oregano
2 tbsp fresh minced basil
2 tbsp fresh squeezed lemon juice
2 cloves garlic, minced
Sauce:
1 cup sundried tomatoes, soaked in warm water for 20 minutes
1 can diced tomatoes
1 small can tomato paste
1/4 tsp salt
2 garlic cloves
2 tbsp chopped fresh basil
1 date
2 tbsp shallot, minced

Instructions:
1. Cut off the ends of the eggplants. With flat end down on the cutting board, slice into 1/4-inch strips.
2. Heat oven to 350 degrees. Lay the eggplant strips flat on a parchment paper-lined baking sheet. Bake for 15 minutes and then set aside until cool enough to handle.
3. Meanwhile, in a medium bowl, mix together all the remaining filling ingredients. Set aside.
4. Blend all the sauce ingredients together in a blender until fully combined.
5. Spread 1 cup of the sauce on a baking dish. On a separate work surface lay each eggplant strip flat and spread 1 heaping tablespoon of filling (though if you like your rollatini thick there’s no need to hold back!). Roll up into a cylinder and and place atop of the bed of sauce.
6. Pour the remaining sauce on top and cover with aluminum foil. Bake for 30 minutes, until heated through and the sauce is bubbly.

Source: Thrive Foods by Brendan Brazier

July 4th Vegan Breakfast-for-Dinner!

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     Robert’s brother, Clint, came to visit us at our new place in Boston over July 4th and had the excellent idea to celebrate the holiday with breakfast for dinner. I loved this idea because it allowed us to serve up lots of American classics with our own stamp of independence (read: everything was vegan). Another huge plus was that all our banging around in the kitchen and chatter drowned out most of the fireworks so Gubie had his very first non-suicidal July 4th. A revolutionary evening indeed!
QUINOA CORN BREAD
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Ingredients:
1 cup quinoa
2 cups water
1 cup fresh corn kernels
1 1/4 cups cornmeal
1/3 cup spelt flour
1 tablespoon oat flour
1 tablespoon brown rice flour
1 1/4 tablespoons baking powder
1 teaspoon baking soda
1 teaspoon sea salt
1 tablespoon unrefined sugar
1 cup soy milk
1/3 cup maple syrup
1/3 cup unsweetened applesauce
1 tablespoon flax eggs (a fantastic egg substitute: place 2 parts warm water and 1 part ground flax seeds in a blender and blend at high speed for about a minute or until the mixture becomes gelatinous. Will keep, covered, in the refrigerator for up to 2 weeks.)
Instructions:
1. To make the quinoa, first toast quinoa on a dry pan over high heat for 2 minutes. Add 2 cups of water and bring to a boil. Reduce heat to low, cover, and simmer for 18-20 minutes until quinoa is fluffy.
2. Preheat oven to 350 degrees and get out a 13x9x2-inch baking pan.
3. In a large mixing bowl, combine the corn, cornmeal, flours, baking powder, baking soda, salt, and sugar. In a separate bowl, mix together the soy milk, maple syrup, applesauce, and flax eggs. Add the wet ingredients to the flour mixture and stir well to combine. Stir in the cooked quinoa. Pour the mixture into the prepared pan and bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
DINER-STYLE PANCAKES
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Ingredients:
1 1/4 cups sifted unbleached white or spelt flour (for gluten-free, use oat flour)
2 1/2 teaspoons baking powder
2 tablespoons unrefined sugar
3/4 teaspoons sea salt
1 1/2 teaspoons flax eggs (see corn bread recipe for instructions) dissolved in 1 tablespoon soy milk
1 3/4 cups soy milk
1/2 teaspoon vanilla extract
3 tablespoons canola oil, plus more for cooking the pancakes
maple syrup (optional)
Instructions:
1. In a large mixing bowl, combine the flour, baking powder, sugar, and salt. In a separate bowl, combine the dissolved flax eggs, soy milk, vanilla extract, and oil. Mix ingredients from both bowls together, stirring well to combine.
2. In a large skillet over medium heat, heat some oil. Drop large spoonfuls of batter onto the skillet, leaving room for the pancakes to expand. Cook until the bottoms are golden and bubbles are popping on the surface, about 2-3 minutes. Flip the pancakes and cook until golden. Repeat, using up all the batter.

TEMPEH BACON + HASH BROWNS + HOMEMADE KETCHUP
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I used Colleen Patrick-Goudreau’s tempeh bacon recipe and used the remaining marinade to saute the greens. We served our homemade ketchup with the hash browns. Here’s the recipe for the hash browns:
Ingredients:
3 lbs. yukon gold potatoes, grated
3 tablespoons canola oil
Salt and pepper to taste
Instructions:
1. Heat oil in a large frying pan over medium-high heat.
2. Add the grated potatoes in loose patties or piles, no more than a half inch think. Sprinkle some salt and pepper on top. After a few minutes, check the underside for doneness. Once they are golden brown, use a large spatula to flip the patty and fry till golden brown on the other side. Repeat with all patties.
RED, WHITE, AND BLUEBERRY CHEESECAKE
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For this recipe I added blueberry frosting and fresh strawberries to my raw vegan cheesecake. Here’s the recipe for the frosting:
Ingredients:
1 cup raw cashew pieces, soaked overnight
1 cup water
4 tablespoons agave syrup
1 teaspoon vanilla extract
1/4 cup coconut oil, melted
1 cup blueberries
Instructions:
1. Pulse the cashews in a food processor until crumbly. Add the water, agave, and vanilla and blend until smooth. With the food processor running, stream the coconut oil in through the top until combined. Add blueberries and puree till smooth.
2. Spread on top of the cheesecake with a spatula before putting in the freezer as instructed.

Oat Coconut Cupcakes + Coconut Frosting

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Growing up, Robert always had coconut cake on his birthday. Last week was his birthday (and mine!) so I decided to make something similar but with my own special twists. Instead of a cake I made mini cupcakes because they are just so cute and I don’t think I’ve ever made cupcakes before. I also made them wheat-free by using oat flour instead of the typical white flour. And, as always, they are vegan, so no animals were harmed in the making of these adorable coconutty indulgences. While sleeping in a sugar coma, I woke Robert up to ask him his thoughts on the cupcakes (this is my little trick to get him to tell me what he really thinks about things). He said, “Oh wow, they were really different.” Um, excuse me? What does that mean? “They were like no cupcakes I’ve ever had but they were perfect.” Considering that he practically inhaled these cupcakes and has already requested them for his birthday next year, I’ll take that as a compliment.

Ingredients:
Cupcakes:
1 3/4 cup oat flour (you can make this yourself by whizzing up oats in the blender)
1 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1 1/2 cup toasted coconut
1/2 teaspoon salt
1 cup coconut milk (from a can or a carton is fine)
1/2 cup canola oil
2 teaspoons vanilla extract
1 tablespoon apple cider vinegar

Coconut frosting:
1/4 cup vegan shortening (such as Earth Balance)
1/4 cup vegan margarine (such as Earth Balance)
4-5 tablespoons coconut milk
3 cups powdered sugar
1 teaspoon vanilla extract
1 teaspoon almond extract
3/4 cup toasted coconut

Instructions:
1. Preheat oven to 350 degrees.
2. Mix flour, sugar, baking powder, baking soda, toasted coconut, and salt in a medium bowl and set aside.
3. Blend coconut milk, oil, vanilla extract, and vinegar in a separate bowl. Then mix the ingredients in both bowls, whisking till just combined.
4. Fill cupcake liners 2/3 full. Bake for 15-18 minutes or until you can stick a toothpick inside the center of a cupcake and have it come out clean.
5. For the frosting, blend the margarine and shortening together till smooth. Add the powdered sugar, a little bit at a time, and then the coconut milk. Then add in the flavorings and the toasted coconut. Mix well, decorate, and enjoy!

The Hunting Excuse/Myth

I recently received an inquiry about my thoughts on an article about hunting. In the article, the author states that “the production of soy and tofu on an industrial scale requires quite a lot of killing,” as millions of animals, including deer, birds, mice, and squirrels are “shot, trapped and poisoned by the millions every year in North America for the sole purpose of protecting crops.” The author argues that, therefore, the more ethical thing for us humans to do is to kill deer by our own hands (or guns, rather, but never mind).

First of all, I would like to point out that the number one consumer of soy are farmed animals! If the author is concerned about the many animals who are killed growing soy then he should absolutely abstain from animal products. Period. The end.

But let me address some other points about hunting, because I get asked about this topic a lot. First, whenever someone brings up hunting as a way of challenging veganism, I’m always inclined to ask, do YOU hunt? For the vast majority of people the answer is no, which makes me wonder why we’re even having this conversation in the first place. After all, only 7% of the US population hunts. But if you do hunt, my next question is, so does your meat consumption consist only of the animals you have hunted? The hunters I know do not abide by a strict my-kill-only policy regarding what they eat. They don’t go to restaurants and ask if all the meat on the menu came from hunted animals. Nor do they go to a friend’s home for dinner and refuse to eat the hostess’s pork chops unless they came from a hunted pig. While I certainly don’t claim to know all the hunters in the world, I have never met or even heard of a hunter who has eliminated dairy, butter, eggs or cheese from their diet even though these products come from animals who most certainly are not hunted (cows and chickens). So even for most hunters, the “hunting excuse” doesn’t hold much water.


In the article I was asked about, the author exclaims, “Odds are that there is a wild deer within a few miles of wherever you are sitting as you read this.” (Oh goody!) “Many state and local parks allow hunting in designated areas,” he goes on. “There is probably some place within an hour’s drive of your home where you can hunt deer for food.” And lest your conscience begins to squirm with the thought of blowing up Bambi, he assures you: “These are not endangered species; whitetails in particular are dramatically overpopulated in much of North America.”

It all sounds so natural! So righteous! So pure! Who could object to getting in touch with our natural cave man instincts?

But if we dig a little deeper it’s clear things aren’t very natural at all. The truth is that, whether on public or private land, the overwhelming majority of animals hunters pursue are purposefully nourished, sheltered, and restocked to ensure that their populations remain high enough to meet hunter demand.

Because hunters spend large amounts of money buying licenses, permits, and equipment–indeed, hunting is far more of a luxury than a means of survival– and because in the United States the federal government dispenses funds to state wildlife agencies based on the number of licenses they sell, state and local wildlife agencies view game animals as economic resources to be maintained for “maximum harvest.”

“To induce higher rates of reproduction and denser population of game animals, federal and state wildlife agencies manipulate population and ecosystems through a variety of techniques,” explains Gary L. Francione in Introduction to Animal Rights. These include, “the clear-cutting and burning of wooded areas to provide grazing ground for deer and other game animals; destroying predator populations; digging and diverting waterways and damming streams and rivers to provide lakes and marshes for ducks; planting berry bushes and fruit trees to attract deer and bear; winter-feeding; providing roost structures and nesting grounds to attract popular species; restocking areas when populations get low; and fencing in tracts of land to increase population density.”
Even whitetail deer–the animals most often claimed by hunters to be overpopulated and in need of “thinning out” (as the author in the article does)–are managed and manipulated by wildlife agencies to maintain dense populations for hunters. Wildlife agencies often limit hunting to bucks so as to ensure that the does remain to reproduce and thus increase population size. The New Jersey Division of Fish, Game and Wildlife, for example, explicitly states that “the deer resource has been managed primarily for the purpose of sport hunting.” Some wildlife agencies also employ management techniques for the purpose of producing ‘trophy deer,’ or large, heavy stags with giant antlers prized by hunters. Hunters and wildlife agencies are not concerned about reducing deer herds, but rather with increasing the number of targets for hunters and the number of potential hunting license dollars. “As a general matter, wildlife agencies are hostile to nonlethal alternatives to hunting, such as contraception, which has proven effective in controlling the size of deer herds but decreases the availability of animals for hunters to kill,” says Francione. The deer overpopulation argument is simply a smokescreen hunters and wildlife agencies use to justify their sport.
Let’s not pretend there’s anything “natural” about hunting. Hunters kill more than 200 million animals yearly, not using the natural strength of their hands or the grip of their jaws but with an arsenal of rifles, shotguns, muzzleloaders, handguns, bows and arrows. Millions more animals are crippled, orphaned, and harassed. “It is estimated that, for every animal a hunter kills and recovers, at least two wounded but unrecovered animals die slowly and painfully of blood loss, infection, or starvation. Those who don’t die often suffer from disabling injuries,” states the organization In Defense of Animals. Bow hunting, often touted as more “fair” and “natural”, also wounds more animals than it kills. In addition, the stress that hunting inflicts on animals–the noise, the fear, and the constant chase–severely restricts their ability to eat adequately and store the fat and energy they need to survive the winter. Hunting also disrupts migration and hibernation, and the campfires, recreational vehicles, trash, and other hunting side effects endanger both wildlife and the environment. For animals like wolves who mate for life and have close-knit family units, hunting can severely harm entire communities.
But even if there were something “natural” about hunting, does that really justify it? Pedophilia is a genuinely natural urge for some people. And rape, after all, frequently occurs in nature, as does infanticide, maternal abandonment, cannibalism, and even filial cannibalism (when adults eat their own young). Does that somehow mean we should choose to do these things?
I also think we need to recognize the difference between intentional harm and unintentional harm. Let’s say I build a state highway for the citizens of Massachusetts to commute. Because of the inherent risks in driving, it can be estimated that each year approximately 9 people will die in car accidents on my highway. If one year I decide to close the highway, would I be justified to go out and intentionally run over 9 people? Couldn’t I argue that had I kept the highway open, 9 people would have died anyway so it’s all the same? No, that would be absurd! Similarly, learning that you consume a product that results in indirect harm should not be seen as a justification to commit direct, intentional acts of violence instead.
Mariann Sullivan, animal law professor and co-host of one of my favorite podcasts, Our Hen House, puts it well: “While it’s true that plant agriculture takes animal lives, it doesn’t necessarily have to (or not as many anyway), while hunting, by definition, has to.” I believe that if we learn we’re doing something harmful or participating in violence in some way, this should motivate us to seek out less harmful alternatives, not throw up our hands and give up. So rather than going out and killing a deer, as the author suggests, why not just stop buying soy and grain products from massive corporate producers? How about looking into companies that use polyculture systems (which closely mimic nature’s ecosystems, within which insects, birds, small mammals and other wildlife thrive)? What about buying more whole vegetables instead of the packaged goods that use highly processes grain as fillers? You could even grow your own veggies! There are so many less destructive options out there, I have trouble believing someone would choose to actively kill animals because they are concerned with causing less harm.
Lastly, I’d like to recommend checking out an organization called The Food Empowerment Project which seeks to create a more just and sustainable world by recognizing the power of one’s food choices. In concert with their vegan advocacy, F.E.P.’s mission is to “encourage healthy food choices that reflect a more compassionate society by spotlighting the abuse of animals on farms, the depletion of natural resources, unfair working conditions for produce workers, and the unavailability of healthy foods in low-income areas.” I think this mission is so wise because it recognizes that many of the world’s injustices are interconnected, and thus we cannot tackle one injustice while perpetuating another.
For me, being vegan is about causing less harm. It’s about making choices that reflect my values of non-violence, justice, and compassion. It’s about choosing to celebrate life and peace rather than romanticize death and violence. Thanks for reading.

“But I buy local!”

When I tell people that being vegan is the best thing one can do for the environment I often hear a response like, “Well, I’m not vegan but that’s okay because I buy all my food from local farms.”

People (myself included!) like to pat themselves on the back for eating local. And in many respects that pat is well deserved. Buying locally grown food keeps money within the community, it’s a way of showing support for small businesses over large corporations, provides less opportunity for the contamination that leads to massive recalls, and allows you to celebrate the seasons and products unique to your region.

But that’s if we’re talking about produce. To an animal whose life was taken, whether he was slaughtered for a local buyer or not doesn’t really matter to him. And despite what many well-intentioned people may think, it doesn’t really matter all that much to the environment either. While eating local is great, what we eat matters much more, environmentally speaking.

This is because the majority of greenhouse gases released from the entire food process come from the production, not the transport. Specifically, nitrous oxide and methane, inadvertently produced by fertilizers (for animal feed crops), manure, and gas expelled during the animals’ digestion account for a large portion of the CO2-equivalent gases created during production. The delivery– that is, the transport of food from the producers to the retailers– contributes only 4% of the greenhouse gasses.

If you eat an all-local diet, you save the greenhouse gas equivalent of driving 1,000 fewer miles a year. But if you were to eat a vegan diet just one day a week, you would save the equivalent of driving 1,160 fewer miles a year. So in terms of greenhouse gases, eating vegan one day a week is better than eating local every single day of the year.

Can you imagine the impact you could make by eating vegan every single day of the year, both for the animals and for the environment?

Check out this fascinating study by Carnegie Mellon University: “Food-Miles and the Relative Climate Impacts of Food Choices in the United States”

Dark Chocolate Coconut Cookies! Rawr!

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We love our oatmeal chocolate chip cookies but we wanted to mix it up a bit and have something that would make for a healthier pre-workout snack. Well, oh my lord, these are incredible! Wow! They taste just like moist brownies. But, believe it or not, they have very little added sugar and require no baking, and include the health-promoting ingredient maca, which means we can better justify indulging in several cookies on a daily basis.

Ingredients:
Makes about 18 cookies.
(Some of these ingredients may require a visit to a health food store or the “green” section of your supermarket. Or you can use the links I’ve provided and order the ingredients online. Trust me, these are so good, it’s worth it!)
1/2 cup shredded coconut
2/3 cup coconut flour
4 tbsp cocoa powder
4 tsp maca powder
3 tbsp agave nectar
4 tbsp almond butter
1 tsp vanilla extract
12 large Medjool dates, pits removed
3/4 cup dark chocolate chips

Instructions:
1. Heat a small frying pan over low heat and add the coconut. Toast coconut until it has turned an amber color, about 1-2 minutes, stirring constantly. Remove from heat.
2. Place the toasted coconut, coconut flour, cocoa powder, maca, and agave into a food processor and start the machine.
3. Add the almond butter and vanilla extract, then one at a time, add the pitted dates and process until a crumbly dough has formed. The dough should be, well, doughy. Like a thick cookie dough. If too wet, add additional coconut flour. If too dry, add water, a little at a time, until optimal doughiness is achieved.
4. Transfer to a bowl and mix in the dark chocolate chips. Using clean hands, grab about a table spoon and squeeze and roll to form a tight ball. Flatten the ball using your palm to form a small cookie. You’re welcome!

Black Bean Burgers with Cashew Mayo

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The recipe for these burgers come from a cookbook by Candle79, an amazing vegan restaurant in New York City. The burgers are flavorful enough that you don’t even need toppings, but of course toppings are always great. The cashew mayo was a happy accident. We were out of veganaise so I quickly whipped something up with just a few ingredients and it was really, really good–light and creamy with a touch of saltiness. Puree 1 cup of raw cashews, 1 garlic clove, and 1 tablespoon tamari with 3/4 cup water. Cashews are such a versatile ingredient. You can use them to make anything from cream cheese to salad dressings to cake frosting. “Cashew” is also the cutest word ever. Cashew! Gazuntite.

Ingredients:
(Makes 8 burgers)
4 cups black beans, soaked overnight
1 cup peeled and diced carrots
1 cup peeled and diced onion
3/4 cup diced red bell pepper
3/4 cup diced yellow or green bell pepper
1/2 teaspoon salt
3/4 cup cornmeal
1/2 teaspoon ground cumin
2 tablespoons chili powder
1/4 teaspoon cayenne
1 cup chickpea flour (buy packaged or grind your own dried chickpeas in a blender)
1 1/2 teaspoons fresh lemon juice
1/2 cup chopped cilantro
optional: whole wheat or gluten-free buns, avocado, sprouts, sliced tomatoes
Cashew Mayo
1 cup raw cashews
1 garlic clove
1 tbsp tamari
3/4 cup water

Instructions:
1. In a large saucepan, simmer the beans in 5 cups of fresh water for 35 minutes. Drain the beans, reserving 1 cup of the cooking liquid.
2. In a large bowl, mix together the carrots, onion, peppers, salt, and cornmeal. Then stir in the cumin, chili powder, cayenne, chickpea flour, lemon juice, and cilantro. Stir in the black beans and form into patties. Add a bit of the reserved cooking liquid to the mixture to moisten if it is too dry. Or if you prefer a smoother-textured burger, blend half of the mixture in a blender until smooth and combine with the remaining mixture.
3. In a skillet, cook the burgers for about 3-5 minutes on each side. Serve with desired toppings and enjoy!
4. Puree all the ingredients for the cashew mayo in a blender until smooth.

Curry Lentil Rice Pizza

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This “pizza” has become a staple in our home because it’s really tasty and makes enough leftovers for several lunches. The recipe comes from Thrive by Brendan Brazier, the professional Ironman triathlete (and a vegan, of course). Brazier’s recipes are based on the concept of “high net-gain nutrition,” meaning eating foods that leave you with more energy, not less. According to Brazier, most foods in the average North American’s diet require almost as much energy to digest and process as they contain, therefore the net gain is extremely low. As a result, people feel weaker and hungrier, and their bodies are less resilient and their health more compromised. However, nutrient-dense whole foods–those foods that have not been refined and stripped of their value during processing–eliminate excess work for the body thereby leaving us with more energy, more physical resilience, and more mental clarity. It’s a simple concept that makes a lot of sense. I’d highly recommend this book to anyone interested in fitness, or health in general. Plus, the recipes are great.

Ingredients:
Crust:
3 cups cooked brown rice
3 cups cooked lentils
4 tsp curry powder
2 tsp dried basil
Sea salt to taste
Topping:
Nutritional yeast
2 yellow or orange tomatoes, chopped
2 yellow or orange bell peppers, sliced
1 medium sweet potato or 3 large carrots, thinly sliced
1 cup green onions, chopped
2 tsp oregano
2 tsp thyme

Instructions:
1. Preheat oven to 300 degrees.
2. In a food processor or by hand, combine all crust ingredients until mixture starts to ball up.
3. Lightly oil an 11-by-15-inch baking tray. Spread crust mixture evenly on tray.
4. Sprinkle nutritional yeast on top of the crust. Use as much or as little as desired (we use a lot!). Add toppings.
5. Bake for approximately 1 hour (this may vary slightly depending on the moisture content of the vegetables).

Thanksgiving!

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Menu
Shredded Brussels Sprouts with Toasted Pecans and Dried Cranberries
Garlic-Herb Mashed Potatoes and Cauliflower
Wild Mushroom Gravy
Quinoa Corn Bread
Tamarind BBQ Tempeh and Sweet Potatoes
Pumpkin-Pecan Praline Cheesecake
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Shredded Brussels Sprouts with Toasted Pecans and Dried Cranberries
Ingredients:
1 lb. fresh brussels sprouts
3 oz. coarsely chopped pecans
3 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
4 oz. coarsely chopped dried cranberries
Instructions:
1. Slice the Brussels as thinly as possible, with a knife or mandolin. If you use a food processor, use the thinest slicing disk possible.
2. In a saute pan, toast the pecans over medium heat for 2 minutes.
3. Add the olive oil, then the Brussels, salt, and pepper. Stir continually until the Brussels are just tender and their color brightens, approximately 6 minutes.
4. Remove from the pan. Add the cranberries. Toss and serve!
Garlic-Herb Mashed Potatoes and Cauliflower
Ingredients:
2 russet potatoes, cut into 3/4-inch pieces
1/2 head cauliflower, cut into florets
4 cloves garlic, minced
1 tbsp olive oil
2 tsp dried thyme
1 tsp dried marjoram
2-4 tablespoons vegetable broth
1/2 tsp salt
Instructions:
1. Place the potatoes in a 4-quart pot in enough cold water to submerge them, making sure there are about 4 inches of extra water on top for when you add the cauliflower. Bring potatoes to a boil. Once boiling, add the cauliflower and lower the heat to a simmer. Let simmer for about 15 minutes or until the potatoes and cauliflower are tender.
2. Meanwhile, saute the garlic with the olive oil, along with the thyme and marjoram.
3. Drain the potatoes and cauliflower in a colander, then return them to the pot, and use a potato masher to mash them a bit.
4. Add the garlic and herbs, 2 tablespoons vegetable broth, and the salt and pepper, and mash a bit more. Use a fork to make sure all the seasonings are mixed well. if needed, add another 2 tablespoons of broth. Taste for salt. Serve warm.
(Source: Appetite for Reduction)
Wild Mushroom Gravy
Ingredients:
6 tbsp olive oil
2 cups onion, peeled and finely chopped
2 cups finely chopped mushrooms, such as shiitake, oyster, chanterelle, or portobello
1 cup brown rice flour (if you can’t find this in your grocery store make it by whizzing up brown rice in a blender)
1/4 cup tamari soy sauce
1 1/2 tsp dried sage
1 1/2 tsp dried rosemary
1 1/2 tsp dried tarragon
Instructions:
1. Heat 3 tbsp of the olive oil in a large skillet. Saute the onion and mushrooms until softened, about 10 minutes, and set aside.
2. In a medium saucepan, heat the remaining 3 tablespoons of olive oil and saute the rice flour over low heat to make a roux. Stir 2 cups of water, the tamari, sage, rosemary, and tarragon into the roux and mix well. Bring to a boil over medium heat, then simmer until the gravy is thickened and smooth, about 10 minutes.
3. Stir in the mushroom-onion mixture and cook over low heat until warmed through. If the gravy is too thick, add water 1 tablespoon at a time to achieve the right consistency. Serve at once.
(Source: The Candle Cafe Cookbook)
Quinoa Corn Bread
See recipe here.
Tamarind BBQ Tempeh and Sweet Potatoes
See recipe here.
Pumpkin-Pecan Praline Cheesecake
This recipe begins with my raw vegan cheesecake plus a pumpkin pie layer on top and then a pecan-prailine mix on top of that. Yum! Add these between steps 3 and 4.
For the pumpkin pie layer…
Ingredients:
1 cup canned pumpkin
2 tbsp tapioca flour (or use arrowroot or cornstarch)
1/2 cup non-dairy milk
1/3 cup sugar
1 tsp vanilla extract
1/4 tsp ground ginger
1/4 tsp ground cinnamon
pinch ground nutmeg
pinch allspice
Instructions:
1. Mix all the ingredients in a large bowl and stir until thoroughly combined.
2. Spread on top of the cheesecake with a spatula.
For the pumpkin-pecan praline…
Ingredients:
2 tbsp vegan butter (such as Earth Balance)
A couple shakes of cinnamon
A pinch of salt
1/3 cup chopped pecans
1/4 cup raw pumpkin seeds
2 tbsp light brown sugar
2 tbsp maple syrup
Instructions:
1. Grease a baking sheet and set aside. Heat a well seasoned, lightly oiled iron skilled over medium heat and add the vegan butter, cinnamon, sea salt, pecans, pumpkin seeds and brown sugar. Stir for a minute or two to toast the seeds and pecans. Add the maple syrup and stir till bubbling and sticky.
2. Remove from heat; spoon and spread the praline onto a greased baking sheet to cool. Break the praline into pieces for garnishing the top of the pie. Get ready for heaven!